GMO’s (genetically modified organisms)
please take a read of this guys, seriously
you are, as well as your families, eating this on a daily basis
this is basically high fructose corn syrup (HFCS) and is used in almost EVERYTHING you fucking eat in America as well as Australia, the U.K and the like
destroys your liver, increasing fat gain and lowers your IQ significantly among various other detrimental factors
please refer to here, here, here, here, here and here
wait, lets just review what that last link said:
The average American consumes roughly 47 pounds of cane sugar and 35 pounds of high-fructose corn syrup per year, according to the U.S. Department of Agriculture.
and
High-fructose corn syrup is commonly found in soda, condiments, applesauce, baby food and other processed snacks.
now lets talk about pesticides, refer to here (there are ridiculous amounts of evidence for all of this so feel free to google (or use duckduckgo as it doesn’t filter your preferences) it yourself
so in America, as referred to in the first link, the GMO industry is basically run by a company called “Monsanto” and is no different in Australia (proof) and even France (enjoying your chemical poisoning guys?) (the very first link confirms this all as well)
these weed killers are the same pesticides they use on ALL your foods and they basically run the agriculture in nearly EVERY country
now you’re probably thinking, maybe i should grow my own food?
don’t bother, they own the seeds as well which means all the food is genetically modified and sprayed with their pesticides (here, here and here)
if any Australians are following me, here is a guide to non-GM foods, here
learn more about everything here
stay safe and remember, the government is not here to help you (proof, more here and here)
Saying we can’t survive without the government is like saying animals can’t survive without farms - Chris Reid
(Source: iliftheavyshit)
Best lifting program for an ultimate noob at lifting weights? My new gym(moving to university) will have olympic bench, smith machine & power rack, a range of dumb bells ranging from 1kg up to 30kg and colour co-ordinated weights discs ranging from 1.25kg up to 25kgs(copied from university website).
there is no “best” lifting program
at the end of the day, it comes down to actually doing it, the routine itself means absolutely nothing except for the amount of sets and reps. you do however need to ensure you’re hitting all the muscle groups and i allocate 3-4 exercises per muscle group
for instance, doing Az’s routine (Zyzz) will not get you his physique because he does not have the same genetics as you, the same as doing Josef Rakich, Steve Cook or even Arnie’s
i thought i would clear this misconception up for my followers
now here’s a simple routine that if you stick to, eat properly and get enough sleep will get you results
if you want strength, change the number of reps from 12 to 5
if you want muscle, generally rep between 8-12
Day A (Chest/Back): (sets x reps)
- Chest dips 3x12
- Pull-ups 3x12 (do assisted if you can’t do pull-ups on your own)
- Dumbbell Press 3x12 (can alternate with push-ups)
- Barbell Row 3x12
- Cable Crossover 3x12
- Cable Row 3x12
Day B (Shoulders/Arms):
- Dumbbell Shoulder Press (or Military Press) 3x12
- Hammer Curl superset with Side Lateral Raises 3x12
- Tricep Pulldown superset with DB or Barbell Curls 3x12 (don’t do these in the squat rack!)
- Front Lateral Raises superset with Chin-ups 3x12 (assisted again if you can’t do it normally)
- Tricep Kickbacks superset with Reverse Cable Flyes (rear delts) 3x12
Day C (Legs/Abs):
- Squats 3x12
- Seated Leg Curl 3x12
- Seated Calves 3x12
- Standing Calves 3x12
look up what ab exercises you may enjoy the most
i learnt some of my exercises from a friend who made my ab/oblique exercises up so i’ll make some videos demonstrating them to you guys at some point as well
supersetting means that you go straight from that exercise to the next without rest
if you find that too hard, feel free to not superset but it maximises the workout and gets it all done in a shorter amount of time than spacing the workout apart and gives great results (srs)
also the rest time between each exercise is 1:00 - 1:30 depending on how you feel, when you move onto a new exercise (ignoring supersetting), take a rest time of 2:00
this ensures your workout is efficient and quick and disciplines you
first video up in the next two days, gotta do some quick editing and its set
the topic is covering motivation
the next video will either go into great detail about nutrition or oly/compound lifting
(Source: iliftheavyshit)
