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<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>fitness, nutrition, extreme sports &amp; freedom.</description><title>eat clean, train DIRTY.</title><generator>Tumblr (3.0; @iliftheavyshit)</generator><link>http://iliftheavyshit.tumblr.com/</link><item><title>if you could look like anyone in the world who would it be</title><description>&lt;p&gt;no-one other than myself&lt;/p&gt;</description><link>http://iliftheavyshit.tumblr.com/post/37090204057</link><guid>http://iliftheavyshit.tumblr.com/post/37090204057</guid><pubDate>Mon, 03 Dec 2012 15:02:13 +1100</pubDate></item><item><title>GP telling it like it is</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_me5diqj3Qd1qakxjwo1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;GP telling it like it is&lt;/p&gt;</description><link>http://iliftheavyshit.tumblr.com/post/36662616546</link><guid>http://iliftheavyshit.tumblr.com/post/36662616546</guid><pubDate>Wed, 28 Nov 2012 00:01:37 +1100</pubDate><category>health</category><category>fitness</category><category>motivational</category><category>motivation</category><category>lifestyle</category><category>greg plitt</category><category>fit</category><category>shredded</category></item><item><title>fuck, your playlist is A+</title><description>&lt;p&gt;i know&lt;/p&gt;</description><link>http://iliftheavyshit.tumblr.com/post/36580989365</link><guid>http://iliftheavyshit.tumblr.com/post/36580989365</guid><pubDate>Mon, 26 Nov 2012 18:41:31 +1100</pubDate></item><item><title>Hi! I have a question. So I go on bike rides 4 times a week and do about 7 miles everyday. Just wondering if that's a good start or not just cause going to college in the east coast, time is limited.</title><description>&lt;p&gt;a good start for what?&lt;/p&gt;
&lt;p&gt;any progress is progress and any work done is still work done&lt;/p&gt;
&lt;p&gt;if you are aiming to lose fat, its definitely a great start but your diet is just as important&lt;/p&gt;</description><link>http://iliftheavyshit.tumblr.com/post/36580983878</link><guid>http://iliftheavyshit.tumblr.com/post/36580983878</guid><pubDate>Mon, 26 Nov 2012 18:41:21 +1100</pubDate></item><item><title>fuark</title><description>&lt;iframe src="https://w.soundcloud.com/player/?url=http%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F19895111&amp;liking=false&amp;sharing=false&amp;origin=tumblr" frameborder="0" allowtransparency="true" class="soundcloud_audio_player" width="500" height="116"&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;fuark&lt;/p&gt;</description><link>http://iliftheavyshit.tumblr.com/post/36563604796</link><guid>http://iliftheavyshit.tumblr.com/post/36563604796</guid><pubDate>Mon, 26 Nov 2012 13:39:24 +1100</pubDate><category>porter</category><category>robinson</category><category>peace</category><category>edm</category><category>electro</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_me2plijtAD1qakxjwo1_r1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://iliftheavyshit.tumblr.com/post/36562859446</link><guid>http://iliftheavyshit.tumblr.com/post/36562859446</guid><pubDate>Mon, 26 Nov 2012 13:29:00 +1100</pubDate><category>fitness</category><category>health</category><category>lulz</category><category>shredded</category><category>fuark</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mdqwovdWnT1rsftapo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://iliftheavyshit.tumblr.com/post/36490051357</link><guid>http://iliftheavyshit.tumblr.com/post/36490051357</guid><pubDate>Sun, 25 Nov 2012 16:50:46 +1100</pubDate></item><item><title>would not fuck with/10</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_mdq0k2ipTu1qakxjwo1_250.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;would not fuck with/10&lt;/p&gt;</description><link>http://iliftheavyshit.tumblr.com/post/36050305903</link><guid>http://iliftheavyshit.tumblr.com/post/36050305903</guid><pubDate>Mon, 19 Nov 2012 16:57:37 +1100</pubDate><category>health</category><category>fitness</category><category>holy fuck</category><category>lean</category><category>shredded</category><category>motivation</category><category>strength</category><category>lifestyle</category></item><item><title>One of my meals
Ingredients:
Mushrooms 
Broccoli 
Green...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mdonmgp1oS1qakxjwo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;One of my meals&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Ingredients&lt;/strong&gt;:&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;Mushrooms &lt;/li&gt;
&lt;li&gt;Broccoli &lt;/li&gt;
&lt;li&gt;Green beans &lt;/li&gt;
&lt;li&gt;Tomatoes &lt;/li&gt;
&lt;li&gt;Onion -Eggplant &lt;/li&gt;
&lt;li&gt;Veggie burger patties made of mostly sesame seeds&lt;/li&gt;
&lt;/ul&gt;</description><link>http://iliftheavyshit.tumblr.com/post/35981475120</link><guid>http://iliftheavyshit.tumblr.com/post/35981475120</guid><pubDate>Sun, 18 Nov 2012 23:18:00 +1100</pubDate><category>health</category><category>motivation</category><category>motivational</category><category>nutrition</category><category>meals</category><category>fitness</category><category>lifestyle</category></item><item><title>dat vascularity</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_mdkks9vn7R1qakxjwo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;dat vascularity&lt;/p&gt;</description><link>http://iliftheavyshit.tumblr.com/post/35830572572</link><guid>http://iliftheavyshit.tumblr.com/post/35830572572</guid><pubDate>Fri, 16 Nov 2012 18:28:57 +1100</pubDate><category>motivation</category><category>motivational</category><category>fuark</category><category>shredded</category><category>health</category><category>fitness</category><category>lean</category><category>competition</category></item><item><title>Your blog, i like that shit.</title><description>&lt;p&gt;mucho appreciato :)&lt;/p&gt;</description><link>http://iliftheavyshit.tumblr.com/post/35815407826</link><guid>http://iliftheavyshit.tumblr.com/post/35815407826</guid><pubDate>Fri, 16 Nov 2012 13:28:45 +1100</pubDate></item><item><title>"Healthy" should not be synonymous with "less calories" </title><description>&lt;blockquote&gt;
&lt;p&gt;&amp;gt;implying cutting isn&amp;#8217;t healthy&lt;/p&gt;
&lt;p&gt;&amp;gt;implying&lt;/p&gt;
&lt;p&gt;&amp;gt;&lt;img height="225" src="http://i0.kym-cdn.com/photos/images/newsfeed/000/365/147/136.gif" width="400"/&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://iliftheavyshit.tumblr.com/post/35703521411</link><guid>http://iliftheavyshit.tumblr.com/post/35703521411</guid><pubDate>Thu, 15 Nov 2012 00:45:00 +1100</pubDate></item><item><title>shhiieet</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_mddy3xTmpA1qakxjwo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;shhiieet&lt;/p&gt;</description><link>http://iliftheavyshit.tumblr.com/post/35571165430</link><guid>http://iliftheavyshit.tumblr.com/post/35571165430</guid><pubDate>Tue, 13 Nov 2012 04:33:33 +1100</pubDate><category>health</category><category>motivation</category><category>lifestyle</category><category>fitness</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mddvdvF2zx1qakxjwo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://iliftheavyshit.tumblr.com/post/35567996947</link><guid>http://iliftheavyshit.tumblr.com/post/35567996947</guid><pubDate>Tue, 13 Nov 2012 03:34:43 +1100</pubDate><category>health</category><category>motivation</category><category>motivational</category><category>nutrition</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mddvaiJiGp1qakxjwo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://iliftheavyshit.tumblr.com/post/35567893423</link><guid>http://iliftheavyshit.tumblr.com/post/35567893423</guid><pubDate>Tue, 13 Nov 2012 03:32:42 +1100</pubDate><category>motivation</category><category>motivational</category><category>mindset</category><category>mentality</category><category>health</category><category>fitness</category><category>lifestyle</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mddv2qZZUI1qakxjwo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://iliftheavyshit.tumblr.com/post/35567652791</link><guid>http://iliftheavyshit.tumblr.com/post/35567652791</guid><pubDate>Tue, 13 Nov 2012 03:28:02 +1100</pubDate><category>motivation</category><category>motivational</category><category>fight club</category><category>fitness</category><category>health</category><category>lifestyle</category><category>mindset</category><category>mentality</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mddv0s31kR1qakxjwo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://iliftheavyshit.tumblr.com/post/35567593728</link><guid>http://iliftheavyshit.tumblr.com/post/35567593728</guid><pubDate>Tue, 13 Nov 2012 03:26:52 +1100</pubDate><category>motivation</category><category>motivational</category><category>mindset</category><category>mentality</category><category>fitness</category><category>lifestyle</category><category>health</category></item><item><title>Yo I was wondering if you could post a picture of your background? I wanna make it my iPhone background for for motivation.</title><description>&lt;p&gt;&lt;a href="http://i.imgur.com/7vZlx.jpg"&gt;here&lt;/a&gt; you go :)&lt;/p&gt;</description><link>http://iliftheavyshit.tumblr.com/post/35475943610</link><guid>http://iliftheavyshit.tumblr.com/post/35475943610</guid><pubDate>Sun, 11 Nov 2012 21:44:00 +1100</pubDate></item><item><title>fitnees</title><description>&lt;p&gt;fitttneeesssss is good&lt;/p&gt;</description><link>http://iliftheavyshit.tumblr.com/post/35475901676</link><guid>http://iliftheavyshit.tumblr.com/post/35475901676</guid><pubDate>Sun, 11 Nov 2012 21:43:03 +1100</pubDate></item><item><title>Fitness!!!</title><description>&lt;p&gt;&lt;img height="667" src="http://25.media.tumblr.com/tumblr_mc2aym5jOg1rrdb8lo1_500.jpg" width="500"/&gt;&lt;/p&gt;</description><link>http://iliftheavyshit.tumblr.com/post/35475893621</link><guid>http://iliftheavyshit.tumblr.com/post/35475893621</guid><pubDate>Sun, 11 Nov 2012 21:42:45 +1100</pubDate></item></channel></rss>
