Ohhh :o so for example you said it takes 2-3 months before seeing results. Could or does that mean that only water retention weight loss is happening within that time period? Gosh I wish you lived in Cali I'd come see you in person :D lol.
water loss is normally in the first 2, maybe 3 weeks. that’s not too say you’re not losing any fat during that time, it’s just that the water loss makes your fat loss seem 3-4kg bigger than it really is if you don’t know much about it.
would of been happy to help if i did.
when i say 2-3 months, i mean significant results that will make you go “holy shit!”. you won’t notice them as much in the mirror before that