July 2012
62 posts
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asgiajdgijadpj~~!!
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The "ultimate grocery list"
As alot of my followers have seen, i’ve been getting alot of questions about nutrition and meal plans; this is the hardest part of a healthy, fit lifestyle. Here is a quick list, by category, of what you should be looking out for!
From this point on, you no longer drink sodas, sugary fruit drinks, or alcohol, or coffee. You now only drink water and unsweetened tea.
From this point on, you...
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taureanproject asked: Quick question regarding your nutrition/meal plan thing. Im just starting out and facing some difficulty planning my meals. What do you do to plan your meals? It'll be much appreciated!
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uberfunn asked: Alright :D Alex on to this meal plan, what do I gotta do? I'm petrified to see what it looks like :D j/k
Anonymous asked: you have really fitspirational photos of women: like thisone in you post: /post/21364972340 where do you find these photos? or are they yours? :)
uberfunn asked: Ohhh :o so for example you said it takes 2-3 months before seeing results. Could or does that mean that only water retention weight loss is happening within that time period? Gosh I wish you lived in Cali I'd come see you in person :D lol.
uberfunn asked: Raw steel cut oats instead of cereal! :l. Are you mad :( ... Okay is that to be eaten with milk or alone? :D And cottage cheese on a breakfast turkey and egg sandwich? :o Alex you are killing me with these alternatives BUT I'm up for it & committed :) Belive it or not I already made a grocery list of you recommendations. To answer you thou. I'm 20 years of age.
uberfunn asked: I really don't think I know how to eat super healthy though. But i don't wanna pass out from eatting too little and not getting all the vitamins and nutrition that A body "My body" needs tyring to be slim and fit. :l thats my biggest concern and what I'm afraid of. Heres another piece of info: school for me means pulling all nighterz
uberfunn asked: Sandwiches for breakfast skip to dinner and sometimes it can get mess lol just kidding. Um I did want to know also is, how does exercising work? Do you lose the body fat then drop the pounds (from why the scale reads) before a person /me starts to see results or do you drop them both together? Gosh I feel way more motivated now that I have someone to ask questions about this whole fitness thing....
uberfunn asked: OkaY I'll Stop Typing Like This :D, I have to say though this is really generous of you :). So im 5'10 1/2 @ 225lbs. I'm in class most of the time so I'm not that active but I do try to get in 20 to 30minutes of excercise with that I app I told you about. Um if you need more info let me know. I will include that I when it comes to eating I try to do the whole paying attention...
Anonymous asked: I love you!
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Anonymous asked: Hey, just found you blog and maybe I'm blind but I can't find an "about me". So, please tell me about yourself? And have you posted any pics of yourself? Thanks (:
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uberfunn asked: Do You Live In The UK? :D Thank You Sirrrrr.????? Another Question. A Lot Of Us As People Have Our Occasional Late Night Cravings, I Know I Do, And Speaking For Myself; What Would You Also Recommend (eating or snaking on) To Someone Who's Eating Pattern Is Occasionally Thrown Off By Missing Dinner In A Day (not purposely) And Then Goes Into The Late Night Cravings Or Eating Deal? Gosh I Wanna...
highweight-lowreps asked: Sick ass blog man.
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uberfunn asked: :D "come at me" aren't those fighting words now-a-days? Lol So I've Been Really Trying To Loose Weight But I Have No Clue About What Or How In Should Be Eatting :/. At 5'11 My Weight Is 225 for a 20y.o,, I Would Like To Know What Can Steps Can I Take To Get Down To A Health Weight Size. I Use This Workout App By Skimble Called Workout Trainer And Try To Use The Cardio,...
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tomatosoupcans asked: How important are cool downs after a workout?
hvte-is-envy asked: Hey brah, just read your post about your bestfriend, I'm so sorry to hear about it, and my deepest condolences go out to you and his family. I hope you can stay strong throughout these tragic times, just keep your head up and keep lifting, for the fallen soldier taken far too early. Hope you're coping, if need be I will always be here to talk to, just send me an inbox. R.I.P. soldier,...
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Yesterday i lost one of my best friends. He was heavily motivated to attend gym and get, as he would put it, “big brah”. He was inspired by Az (Zyzz) and Said (Chestbrah) and never missed a training session for the 6 months he had been lifting. R.I.P brah, forever loved and missed.
Appreciate who you have around you and most importantly, life itself.
Make the most of it, you never...
improperlywired asked: about that culbro post, same scene with me, 125 lbs.. tryna gain weight from months but no go.. you think I should run?? won't running make me not likely to gain weight?
fatfithealthy asked: Hey sweetie! Just wanted to stop by and ask if it is alright if I place your weight loss before & during/after in the facebook before and after community, or you are welcome to post it yourself as well. Just let me know, I don't want to post any without the person's permission. The link is /WeightlossBeforeAfters on FB. <3
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