theglanceoflife said:
Hi! I have a question. So I go on bike rides 4 times a week and do about 7 miles everyday. Just wondering if that's a good start or not just cause going to college in the east coast, time is limited.
a good start for what?
any progress is progress and any work done is still work done
if you are aiming to lose fat, its definitely a great start but your diet is just as important
